WORKSHOPS AT THE CENTRE  
 
“There is more hunger in the world for love and appreciation than for bread”  Mother Theresa


TAI CHI FOR HEALTH AND WELL BEING
Learn Tai Chi movements and Qigong breathing exercise for prevention of stress and chronic disease. Learn postures and movements to prevent back pain, neck pain, improve balance and coordination, promote brain and immune system health. Develop a healthy practice with Tai Chi friends for life long health benefits
Facilitator  Jeff Belton
Thursdays at The Centre 7 September – 7 December  5:00 – 6:00 p.m.
Mondays at Botannical Gardens  4:45 - 5:45 p.m.
Saturdays  Quijong Walking at Botanical Gardens  7:30 – 8:30 a.m.    
Fee $390


PERSONAL & SPIRITUAL DEVELOPMENT THROUGH JOURNALLING (1)
This course initiates you into a method of reflection by means of which you can reconstruct your life, recognise the thread of continuity in it and get a sense of direction. You will clarify personal relationships, career concerns and life transitions
Facilitator  Frieda Shim
Mondays 2 October – 6 November  5:00 – 7:00 p.m. 
Fee
$360


NEGATIVE EMOTIONS
All of us experience the discomfort of the ‘negative’ emotions – shame, guilt, fear, depression. Are these just painful emotions, to be avoided, or do they serve us in some way? Come explore.
Facilitator    Nicole Dumbell
Wednesdays 13 September – 11 October  9:15 – 11:15 a.m.   
Fee
$300


MOVING TOWARDS ONENESS—LIVING FROM THE HEART OF LIFE
An explanation of how we can facilitate transformation by shifting awareness from Head to Heart
Facilitator Justice Peter Jamadar
Sunday 29 October  9:00 a.m. – 1:45 p.m.
For CP leaders and assistants only 
No fee


LUNCH AND SNACKS ARE PROVIDED AT ALL OF THE ONE & TWO DAY WORKSHOPS


ADDRESSING THE WOUNDS OF FATHERHOOD
The absence of a good father’s love leaves a gaping wound in a person’s life. This workshop helps you to start the healing process.
Facilitator  Steve Williams
Saturday 9 September   9:00 a.m. -  1.45 p.m.  
Fee
$250


TRAUMA & CONFLICT
Emotional and psychological trauma is the result of extraordinary stressful and shattering events that leave us overwhelmed and helpless with words that speak over and over until we source empowerment.
Facilitator Catherine Ali
Saturday 16 September   9:00 a.m. – 1:45 p.m.   
Fee $250


JOIN THE CONVERSATION WITH FR. GREGORY AUGUSTINE
The role of Forgiveness in our journey of inner transformation
Saturday 23 September  9:00 a.m. – 1:00 p.m.    
Fee $250

IMPROVE YOUR RELATIONSHIPS - WHY WOMEN TALK AND MEN WALK
Using the basic principles of psychologist Dr.. Steven Stosny ,this workshop is about improving your relationship with your spouse ,friend or children
Facilitator  Leah Viera
Saturday 7 October  9:00 a.m. – 1:45 p.m.
Fee
  $250


NEUROPLASTICITY
This tells us that the human brain can change in response to our experiences .Even more exciting is when we apply neuroplasticity to our mental, emotional & spiritual realms of being. This empowers us to understand our inner landscape, create a new reality for ourselves and draw us closer to the divine.
Facilitator  Dr. Arune Pooransingh
Saturday 18 November  9:00 a.m. – 1:45 p.m.
Fee $250


MINDFULNESS AND SELF COMPASSION & FORGIVENESS
This practice develops openheartedness and love towards oneself and within relationships. You develop a genuine intimacy with your mind and your heart
Facilitator Stacey Camacho
Saturday 2 December  9:00 a.m. – 1:45 p.m. 
Fee $250


           
           
         
    © 2017 Foundation for Human Development
36 Cascade Road, Cascade, Port of Spain,
Trinidad & Tobago, West Indies, Phone: (868) 621-5968
foundationhd@gmail.com

Website Design: Nicole Dumbell