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is more hunger in the world for love and appreciation than for bread” Mother
TAI CHI FOR HEALTH AND WELL BEING
Learn Tai Chi movements and Qigong breathing exercise for prevention of stress and chronic disease. Learn postures and movements to prevent back pain, neck pain, improve balance and coordination, promote brain and immune system health. Develop a healthy practice with Tai Chi friends for life long health benefits
Thursdays at The Centre 7 September – 7 December 5:00 – 6:00 p.m.
Mondays at Botannical Gardens 4:45 - 5:45 p.m.
Quijong Walking at Botanical Gardens 7:30 – 8:30 a.m.
PERSONAL & SPIRITUAL DEVELOPMENT THROUGH JOURNALLING (1)
This course initiates you into a method of reflection by means of which you can reconstruct your life, recognise the thread of continuity in it and get a sense of direction. You will clarify personal relationships, career concerns and life transitions
Mondays 2 October – 6 November 5:00 – 7:00 p.m.
All of us experience the discomfort of the ‘negative’ emotions – shame, guilt, fear, depression. Are these just painful emotions, to be avoided, or do they serve us in some way? Come explore.
Wednesdays 13 September – 11 October 9:15 – 11:15 a.m.
MOVING TOWARDS ONENESS—LIVING FROM THE HEART OF LIFE
An explanation of how we can facilitate transformation by shifting awareness from Head to Heart
Facilitator Justice Peter Jamadar
Sunday 29 October 9:00 a.m. – 1:45 p.m.
For CP leaders and assistants only
LUNCH AND SNACKS ARE PROVIDED AT ALL OF THE ONE & TWO DAY WORKSHOPS
ADDRESSING THE WOUNDS OF FATHERHOOD
The absence of a good father’s love leaves a gaping wound in a person’s life. This workshop helps you to start the healing process.
Saturday 9 September 9:00 a.m. - 1.45 p.m.
TRAUMA & CONFLICT
Emotional and psychological trauma is the result of extraordinary stressful and shattering events that leave us overwhelmed and helpless with words that speak over and over until we source empowerment.
Facilitator Catherine Ali
Saturday 16 September 9:00 a.m. – 1:45 p.m.
JOIN THE CONVERSATION WITH FR. GREGORY AUGUSTINE
The role of Forgiveness in our journey of inner transformation
Saturday 23 September 9:00 a.m. – 1:00 p.m.
IMPROVE YOUR RELATIONSHIPS - WHY WOMEN TALK AND MEN WALK
Using the basic principles of psychologist Dr.. Steven Stosny ,this workshop is about improving your relationship with your spouse ,friend or children
Saturday 7 October 9:00 a.m. – 1:45 p.m.
This tells us that the human brain can change in response to our experiences .Even more exciting is when we apply neuroplasticity to our mental, emotional & spiritual realms of being. This empowers us to understand our inner landscape, create a new reality for ourselves and draw us closer to the divine.
Dr. Arune Pooransingh
Saturday 18 November 9:00 a.m. – 1:45 p.m.
MINDFULNESS AND SELF COMPASSION & FORGIVENESS
This practice develops openheartedness and love towards oneself and within relationships. You develop a genuine intimacy with your mind and your heart
Facilitator Stacey Camacho
Saturday 2 December 9:00 a.m. – 1:45 p.m.